Day 1
Breakfast
2 slices whole grain or sourdough toast
1 poached or pan-fried egg
½ grilled tomato
½ sliced avocado
Lunch
2 cups of mixed salad greens with cherry tomatoes and olives on top and a dressing of extra virgin olive oil and vinegar
2 rounds whole grain pita bread
2 – 3 ounces Black Bean Hummus
Dinner
Day 2
Breakfast
1 cup of Greek yogurt
1/2 cup of blueberries, raspberries, or chopped nectarines
1–2 oz of almonds, walnuts, brazil nuts
Lunch
Dinner
Roasted Vegetables With Polenta
Day 3
Breakfast
Lunch
Dinner
Chicken Stuffed Zucchini Boats
Day 4
Breakfast
Lunch
Dinner
White Bean and Artichoke Salad
Day 5
Breakfast
Lunch
Dinner
Broccoli Rabe and Squash Lasagna
Day 6
Breakfast
Breakfast Toast With Figs and Pistachios
Lunch
Dinner
Day 7
Breakfast
Superfood Oatmeal with Instant Pot
Lunch
Dinner
