Black Bean Hummus
Black bean hummus pairs wells with pita and garbanzos
- Prep Time: 5
- Total Time: 5
- Yield: Serves 8 1x
- Cuisine: Mediterranean Diet
Scale
Ingredients
1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
10 grek olives
Instructions
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition
- Serving Size: 81
- Fat: 3.1g
- Carbohydrates: 10.3g
- Protein: 3.9g
Keywords: Mediterranean Diet, Lose Weight, Lose Belly Fat, Healthy Eating
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