Hi, my name is Rick Helvey. I am frequently asked how is it possible to lose weight, lose belly fat, and keep it off while on the most sustainable and healthiest diet? The Mediterranean Diet has done exactly that me and for for thousands of people just like us who had a health scare or decided to lose weight for good. Long term weight loss and a healthy diet is a very achievable goal can if done the right way. Improving your health and sense of well-being should never be a nice to have, it should always be a must have. Hardly a fad, the Mediterranean Diet has been around for millennia and continues to be the way of eating recommended by doctors, nutritionists, and other health care providers. The best part is you will lose weight and feel great while eating delicious meals. To your health!
Although the Mediterranean Diet works great for healthy people, it is recommended for those a wide range of diseases, including diabetes and other obesity related diseases. Most people who get started wish they had started sooner, both short and long term weight loss and health improvements are waiting for those who are willing to change.
What is the best way to start? Many people start with a recipe book, but usually that is not enough. To fully adopt this diet, lose weight, and keep it off it is necessary to have a workable plan. Depending on your current way of eating this change can be difficult, as it is rare that someone can pick up a recipe book and quickly and permanently change the habits of a lifetime. Most people need help on how to effectively change a habit, what is needed to get started, and where to find support.
That is why I am gifting my Lose Weight, Feel Great Mediterranean Diet Companion Guide to visitors. This guide provides the perfect starting point to start your new healthy life. If you find this helpful you can take the next step and pick up my Lose Weight, Feel Great Mediterranean Diet book that tackles the difficult subjects and provides the answers that have helped so many others make this a permanent change. Click the link below to receive your free companion guide, and if you are not part of our Facebook Group also click that link to join. We have many active supportive members that are answering questions, sharing recipes and encouraging new members.
Join our Mediterranean Diet Facebook group where thousands got their start. In that fun, informative supportive group we discuss how the Mediterranean Diet helps with weight loss, nutrition, healing, and health. We will be delighted to see you there! Mediterranean Diet Facebook Group