Join our Mediterranean Diet Facebook group where we discuss how the Mediterranean Diet helps with weight loss, nutrition, healing, and health. We will be delighted to see you there! Mediterranean Diet Facebook Group
Hi, my name is Rick Helvey, There is a way to lose weight and keep it off with minimal disruption to your life. This can be done while improving your health, without starving yourself and while eating delicious meals. Hardly a fad, the Mediterranean Diet has been around for millennia and continues to be the way of eating recommended by doctors, nutritionists, and other health care providers.
Although the Mediterranean Diet works great for healthy people, it is recommended for those a wide range of diseases, including diabetes and other obesity related diseases. Most people who get started wish they had started sooner, both short and long term weight loss and health improvements are waiting for those who are willing to change.
What is the best way to start? Many people start with a recipe book, but usually that is not enough. To fully adopt this diet, lose weight, and keep it off it is necessary to have a workable plan. Depending on your current way of eating this change can be difficult, as it is rare that someone can pick up a recipe book and quickly and permanently change the habits of a lifetime. Most people need help on how to effectively change a habit, what is needed to get started, and where to find support.
That is why I am gifting my Lose Weight, Feel Great Mediterranean Diet Companion Guide to visitors. This guide provides the perfect starting point to start your new healthy life. If you find this helpful you can take the next step and pick up my Lose Weight, Feel Great Mediterranean Diet book that tackles the difficult subjects and provides the answers that have helped so many others make this a permanent change. Click the link below to receive your free companion guide, and if you are not part of our Facebook Group also click that link to join. We have many active supportive members that are answering questions, sharing recipes and encouraging new members.
About the Author
I got started with the Mediterranean Diet unintentionally. In 1979 my friend Bob and I saved up a little cash, flew to Rome, Italy, bought bicycles and camped our way up the coast to the far side of France. We camped for six weeks in total. If we had eaten our meals in restaurants, we would have run out of money in about six days, making for a very short trip. So we adapted and did something different to lengthen our trip. That’s how I started the Mediterranean Diet, on the Mediterranean Sea.
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