Breakfast Egg Muffins
One of the many choices for a healthy breakfast are egg dishes. These dishes typically take a little more time to prepare, so enjoy these when you have some preparation and cooking time. Eggs give us the opportunity to integrate olive oil and vegetables into our first meal of the day. Enjoy this recipe!
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: Serves 6 1x
- Cuisine: Mediterranean Diet
salt and pepper to taste
1/2 cup cooked chopped spinach excess water removed
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley optional garnish
Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute.
Add the spinach, bacon and cheese to the egg mixture and stir to combine.
Divide the egg mixture evenly among the muffin cups.
Bake for 15-18 minutes or until eggs are set.
Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes
- Calories: 129
- Fat: 10g
- Carbohydrates: 1g
- Protein: 10g