Baked Eggs in Zoodle

Scale

2 zucchinis

1/2 tbsp grass-fed ghee

2 pasture-raised eggs

1 medium avocado

Garnish

Chili flakes, nigella seeds, lemon juice, salt and pepper

Add ghee to an oven-safe pan or cast iron skillet and place on stovetop over medium heat.

Preheat oven to 350 degrees.

Spiralize your zucchinis.

Add zoodles to pan with ghee, and sauté for a few minutes.

Divide into two nests, by spreading the zoodles out and forming a hole in the center of each.

Crack egg and drop it into the middle of your zoodle nest. Then repeat with the other egg.

Place pan in the oven for 3 minutes until egg is cooked to about 70% (it will continue cooking another 10% once out).

Gently lift each nest out of the pan with a spatula and put on plate.

Add garnish and enjoy.

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