Combine diced tomatoes, cucumber, bell pepper, green onion, jalapeno, and garlic in a large bowl. Stir in salt, cumin, oregano, cayenne pepper, and black pepper.
Place cherry tomatoes, olive oil, lime juice, balsamic vinegar, and Worcestershire sauce in a blender. Cover and puree until smooth. Pour pureed mixture through a strainer into the tomato-cucumber mixture; stir to combine.
Place 1/3 of the tomato mixture into the blender. Cover, turn blender on, and puree until smooth. Return pureed mixture to the remaining tomato-cucumber mixture. Stir to combine. Cover and chill in refrigerator for 2 hours.
Season cold soup with salt and black pepper to taste. Ladle into bowls and top with basil and other spices to taste.
- Prep Time: 45
- Total Time: 2:45
- Yield: Serves 6 1x
- Cuisine: Mediterranean Diet
4 large fresh tomatoes, peeled and diced
1/2 English cucumber, peeled and finely diced
1/2 cup finely diced red bell pepper
1/4 cup minced green onion
1 large jalapeno pepper, seeded and minced
2 cloves garlic, minced1 teaspoon salt
1/2 teaspoon ground cumin1 pinch dried oregano
1 pinch cayenne pepper, or to tastefreshly ground black pepper to taste
1 pint cherry tomatoes
1/4 cup extra-virgin olive oil
1 lime, juiced
1 tablespoon balsamic vinegar
1 teaspoon Worcestershire sauce
salt and ground black pepper to taste
2 tablespoons thinly sliced fresh basil
Spice it up
Add watermelon, cantaloupe, or strawberries
Add beets or zucchini
Add rosemary, or thyme, or even cayenne
- Calories: 132
- Fat: 9.9g
- Carbohydrates: 10.5g
- Protein: 2g
Keywords: Lose Weight Healthy Eating Lose Belly Fat Mediterranean Diet