Mangia Bene March Challenge Day 1 Recipes
Breakfast
Fig and Ricotta Toast
Ingredients
1 1/2 inch slice sourdough bread ¼ cup part-skim ricotta cheese 1 fresh fig or 2 dried, sliced 1 teaspoon sliced toasted almonds 1 teaspoon honey 1 pinch Himalayan salt
Instructions
Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with salt.
Notes
- Per serving: 252 calories; 9 g fat(4 g sat); 4 g fiber; 32 g carbohydrates; 12 g protein; 35 mcg folate; 19 mg cholesterol; 16 g sugars; 0 g added sugars; 309 IU vitamin A; 1 mg vitamin C; 231 mg calcium; 1 mg iron; 240 mg sodium; 304 mg potassium
Nutrition
- Serving Size: 1
- Calories: 252
Keywords: Breakfast Mediterranean Diet Weight Loss Lose Belly Fat – Breakfast
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