Smoothies are an excellent way to start the day with your favorite fruits and vegetables. They are easy to make and clean up, lots of ingredients can be added to make each one just right for you. Here are some of my favorites.
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The Mediterranean Diet and Intermittent Fasting when combined together enable everyone to meet their weight loss goals without pills, expensive programs, tasteless food, starvation, and deprivation, or any of the other impediments to healthy weight loss. Even better, these two practices can easily be turned into lifelong habits so that your quality of life is better throughout a longer life.
My new Where’s My Stomach? program successfully integrates two of the healthiest practices in modern life. The Mediterranean Diet has ranked as the #1 healthiest diet in study after study after the initial study in the 1950s. Intermittent Fasting does not recommend what you eat, it just determines when you eat allowing the digestive system to rest each day.
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