One of the many choices for a healthy breakfast are egg dishes. These dishes typically take a little more time to prepare, so enjoy these when you a some preparation and cooking time. Eggs give us the opportunity to integrate olive oil and vegetables into our first meal of the day. Enjoy these recipes!
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The Mediterranean Diet and Intermittent Fasting when combined together enable everyone to meet their weight loss goals without pills, expensive programs, tasteless food, starvation, and deprivation, or any of the other impediments to healthy weight loss. Even better, these two practices can easily be turned into lifelong habits so that your quality of life is better throughout a longer life.
My new Where’s My Stomach? program successfully integrates two of the healthiest practices in modern life. The Mediterranean Diet has ranked as the #1 healthiest diet in study after study after the initial study in the 1950s. Intermittent Fasting does not recommend what you eat, it just determines when you eat allowing the digestive system to rest each day.
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