Finding time to prepare and cook the wonderful Mediterranean Diet meals can be challenging. Whether or not you love to cook, making the time to prepare meals can make this difference between a well prepared nutritious meal and well, one that is not. Although we are eating the same healthy diet that was already ancient when Leonardo da Vinci painted the Last Supper, we do not need to cook and prepare food that same way. Some people look at this as a cost saving measure, certainly every meal eaten at home is saving you money, multiply that by the number of people in your family and it is clear that one of the best ways to save money and balance your budget is to eat at home instead of going out. It is easy to enjoy Mediterranean Diet meals if you have the right ingredients and right equipment so let’s review some great tools that can be given as gifts, even to yourself.
The 72 Ounce professional blender jar is perfect for making large batches of creamy, frozen drinks and smoothies for the entire family also perfect for large batches of delicious margaritas and daiquiris. Blast ice into snow in seconds and blend your favorite ingredients into delicious sauces, dips and smoothies. 6 blade assembly allows you to crush ice faster and blend ingredients smoother than other blenders. To clean the motor base, use a damp cloth to wipe clean
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The Mediterranean Diet and Intermittent Fasting when combined together enable everyone to meet their weight loss goals without pills, expensive programs, tasteless food, starvation, and deprivation, or any of the other impediments to healthy weight loss. Even better, these two practices can easily be turned into lifelong habits so that your quality of life is better throughout a longer life.
My new Where’s My Stomach? program successfully integrates two of the healthiest practices in modern life. The Mediterranean Diet has ranked as the #1 healthiest diet in study after study after the initial study in the 1950s. Intermittent Fasting does not recommend what you eat, it just determines when you eat allowing the digestive system to rest each day.
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