Breakfast
2 slices whole grain or sourdough toast
1 poached or pan-fried egg
½ grilled tomato
½ sliced avocado
Lunch
2 cups of mixed salad greens with cherry tomatoes and olives on top and a dressing of extra virgin olive oil and vinegar
2 rounds whole grain pita bread
2 – 3 ounces Black Bean Hummus
Dinner
Breakfast
1 cup of Greek yogurt
1/2 cup of blueberries, raspberries, or chopped nectarines
1–2 oz of almonds, walnuts, brazil nuts
Lunch
Dinner
Roasted Vegetables With Polenta
Breakfast
Lunch
Dinner
Chicken Stuffed Zucchini Boats
Breakfast
Lunch
Dinner
White Bean and Artichoke Salad
Breakfast
Lunch
Dinner
Broccoli Rabe and Squash Lasagna
Breakfast
Breakfast Toast With Figs and Pistachios
Lunch
Dinner
Breakfast
Superfood Oatmeal with Instant Pot
Lunch
Dinner
We Are Here To Help
The Mediterranean Diet and Intermittent Fasting when combined together enable everyone to meet their weight loss goals without pills, expensive programs, tasteless food, starvation, and deprivation, or any of the other impediments to healthy weight loss. Even better, these two practices can easily be turned into lifelong habits so that your quality of life is better throughout a longer life.
My new Where’s My Stomach? program successfully integrates two of the healthiest practices in modern life. The Mediterranean Diet has ranked as the #1 healthiest diet in study after study after the initial study in the 1950s. Intermittent Fasting does not recommend what you eat, it just determines when you eat allowing the digestive system to rest each day.
Find out more here!