- Prep Time: 120
- Cook Time: 60
- Total Time: 3 hours
- Yield: 16
- Cuisine: Mediterranean Diet
2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups)
1 ½ cups fine bulgur (see Tips)
2 tablespoons all-purpose flour
1 medium onion, grated
¼ cup finely chopped fresh basil
1 Zest of 1 orange
1 Zest of 1 lemon
1 teaspoon finely chopped fresh marjoram
1 ¼ teaspoons salt
2 tablespoons dried chickpeas
1 tablespoon extra-virgin olive oil
½ medium onion, finely chopped
2 cups lightly packed finely chopped sorrel, chard or kale
1 ½ teaspoons ground sumac (see Tips)
½ teaspoon salt
¼ teaspoon baharat spice blend (see Tips)
12 cups canola or corn oil
Place chickpeas for stuffing in a bowl. Add enough cold water to cover by 3 inches; let soak for 8 to 24 hours. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Bring to a boil and cook for 2 minutes. Remove from the heat. Let stand for 1 hour.)
To prepare dough: Bring a large pot of water to a boil over high heat. Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. Drain and transfer to a large bowl. Mash, then immediately add bulgur and flour; mix well. Mix in grated onion, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt. When cool enough to handle, knead well to combine. Set aside.
To prepare stuffing: Meanwhile, drain the chickpeas, rub off the skins and break the chickpeas in half. Bring a small saucepan of water to a boil over high heat. Add the chickpeas and cook until tender, about 10 minutes. Drain.
Thoroughly dry the large pot. Add olive oil and heat over medium heat. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. Add greens; cook, stirring, until wilted, 2 to 3 minutes. Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. Transfer to a bowl. Wash and dry the pot.
With wet hands, shape 2 tablespoons of the dough into a ball. Hold it in the palm of your left hand and use your right thumb to press into the center of the dough to make a little bowl. (See Tips.) Put about 1 teaspoon stuffing in the middle and close the dough over it. Shape the kibbeh like a football and smooth it with wet fingers. Place on a baking sheet. Repeat with the remaining dough and stuffing. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) Continue shaping the kibbeh to make about 32 total.
Line a baking sheet with two layers of paper towels. You’re going to fry the kibbeh in 4 batches. Add one-fourth of them to the hot oil and cook, turning once or twice, until browned, 3 to 5 minutes. Transfer to the prepared baking sheet. Return the oil to 350 degrees F between batches. Serve the kibbeh at room temperature.
- Calories: 168
- Fat: 10g
- Carbohydrates: 19g
- Protein: 3g
Keywords: Mediterranean Diet, Healthy Eating, Lose Weight