- Prep Time: 24
- Cook Time: 16
- Total Time: 40 minutes
- Yield: Serves 6 1x
- Cuisine: Mediterranean Diet
- Diet: Vegetarian
1 ½ cups lentils
1 bay leaf
½ teaspoon fine sea salt
2 cups grated carrots (about ¾ pound or 5 to 6 medium carrots, peeled and grated on the large holes of a box grater or in a food processor fitted with a grating attachment)
¾ cup fresh flat-leaf parsley
¼ cup (⅓ ounce) fresh dill leaves, tough stems removed, torn into small pieces
½ cup chopped celery (about 2 ribs)
½ cup thinly sliced green onion
½ cup chopped pickled pepperoncini pepper
Cheese (optional): ½ cup tiny cubes of havarti, havarti dill, or mild cheddar, or crumbled feta
⅓ cup extra-virgin olive oil
¼ cup lemon juice
¼ cup (⅓ ounce) fresh dill leaves, tough stems removed
2 tablespoons tahini
1 clove garlic, roughly chopped
½ teaspoon fine sea salt, to taste
½ teaspoon red pepper flakes (scale back or omit if sensitive to spice), to taste
Freshly ground black pepper, to taste
To cook the lentils: Fill a medium-to-large saucepan with water, leaving several inches of room at the top. Bring it to a boil over high heat.
Meanwhile, sort through your lentils for debris, then rinse your lentils in a fine-mesh sieve under running water until the water runs clear. Set aside.
Once the water is boiling, add the rinsed lentils. Add the bay leaf and salt. Set the timer for 16 minutes. Reduce the heat as necessary to prevent overflow and to maintain a lively simmer.
Meanwhile, make the dressing in a food processor: Combine the olive oil, lemon juice, dill, tahini, garlic, salt, red pepper flakes and several twists of black pepper. Blend until smooth, pausing to scrape down the sides and the bottom of the bowl as necessary. Set aside.
Once your timer has gone off, use a fork to scoop out a few lentils and test for doneness (careful, they’re hot). Your lentils are done when they are pleasantly tender throughout (not mushy or falling apart) and taste nicely earthy (undercooked lentils tend to taste somewhat metallic). If your lentils aren’t fully cooked yet, retest every 1 to 2 minutes until they are. Once cooked, strain off all the excess water.
Pour the lentils into a medium serving bowl, and discard the bay leaf. Pour in all of the dressing, and stir to combine. Add the grated carrots, parsley, the remaining dill, celery, green onion, and pepperoncini peppers. Wait to add the optional cheese until the lentils are just warm (not hot enough to melt the cheese).
Stir to combine. Season to taste with additional salt (for overall flavor), red pepper flakes (for heat) and/or black pepper. If the salad isn’t tangy enough for your liking, you could add a tablespoon more lemon juice or chopped pepperoncinis.
This salad is ready to serve, though it tastes even better after a 20-minute rest. It keeps well in the refrigerator, covered, for about 4 days.
- Calories: 332
- Fat: 15.9g
- Carbohydrates: 37.6g
- Protein: 13.7g
Keywords: Vegetarian, Lose Weight, Mediterranean Diet