Get Started Losing Weight with the Mediterranean Diet provides all the tools necessary to transition to a new healthier you! I combine proven change strategies with the best and most sustainable weight loss way of eating allowing users to take back control of their health. This book has a step by step plan, a seven day get started recipes, and the exciting research on healthy eating and weight loss that includes intermittent fasting.
What is the most important part of the Mediterranean Diet? It is the specific ingredients, the amount that you eat, the time you eat, how fast you eat, how you chew and swallow, what you drink, how your willpower is challenged or absorbed, how capable a cook you are, your environment, your support system, how much stress you have, or how adept you are at change.