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Tomato, Lentil and Garlic Bowl

Tomato, Lentil, Garlic Bowl Recipe

Protein Packed Goodness

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Ingredients

1 tablespoon EVOO
2 medium onions, chopped
4 garlic cloves, minced
2 cups dried brown lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon pepper
3 cups water
1/4 cup lemon juice
3 tablespoons tomato paste
3/4 cup fat-free plain Greek yogurt
Garnish
Chopped tomatoes and minced fresh cilantro

Instructions

In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

Nutrition

Keywords: Mediterranean Diet Lose Weight Lose Belly Fat Healthy Eating

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