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Green Smoothie

Green Smoothie Recipe
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Ingredients

1 cup spinach (fresh)

1 cup water

1/2 cup pineapple

1/2 cup mango

1 banana (peeled)

Instructions

Tightly pack spinach in a measuring cup.

Add spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).

Add pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping.

Blend all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.

Pour into a glass and serve immediately.

Nutrition

Keywords: Anti inflammatory Diet Mediterranean Diet Weight Loss Lose Belly Fat Eat Well

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